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		<title>AU.U Forums</title>
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		<description>Latest topics</description>
		<lastBuildDate>Wed, 23 Apr 2008 19:04:58 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>AU.U Forums</title>
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			<title>Automatic -10</title>
			<link>http://auultimate.forumotion.com/strictly-frolf-f5/automatic-10-t8.htm</link>
			<dc:creator>Adam.Tindall</dc:creator>
			<description>First one to hit T.J. with a disc, wins.  Take 10 off your final score.</description>
			<category>Strictly Frolf</category>
			<pubDate>Wed, 23 Apr 2008 19:04:58 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/strictly-frolf-f5/automatic-10-t8.htm#19</comments>
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		<item>
			<title>What do you think?</title>
			<link>http://auultimate.forumotion.com/website-discussion-f4/what-do-you-think-t2.htm</link>
			<dc:creator>Adam.Tindall</dc:creator>
			<description>So what does everyone think about the site? Any suggestions?</description>
			<category>Website Discussion</category>
			<pubDate>Mon, 21 Jan 2008 20:09:31 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/website-discussion-f4/what-do-you-think-t2.htm#2</comments>
			<guid>http://auultimate.forumotion.com/website-discussion-f4/what-do-you-think-t2.htm</guid>
		</item>
		<item>
			<title>NEW WEBSITE</title>
			<link>http://auultimate.forumotion.com/important-info-f1/new-website-t7.htm</link>
			<dc:creator>Ryan.Ray</dc:creator>
			<description>If you haven't noticed yet the AU Ultimate site has been updated and had a face lift! ENJOY!</description>
			<category>Important Info</category>
			<pubDate>Thu, 20 Mar 2008 03:11:25 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/important-info-f1/new-website-t7.htm#17</comments>
			<guid>http://auultimate.forumotion.com/important-info-f1/new-website-t7.htm</guid>
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		<item>
			<title>Flava Fest</title>
			<link>http://auultimate.forumotion.com/strictly-ultimate-f3/flava-fest-t6.htm</link>
			<dc:creator>Ryan.Ray</dc:creator>
			<description><![CDATA[Who is ready for this tourny?!  <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />  <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Strictly Ultimate</category>
			<pubDate>Thu, 20 Mar 2008 03:10:38 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/strictly-ultimate-f3/flava-fest-t6.htm#16</comments>
			<guid>http://auultimate.forumotion.com/strictly-ultimate-f3/flava-fest-t6.htm</guid>
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		<item>
			<title>Arctic Vogue</title>
			<link>http://auultimate.forumotion.com/strictly-ultimate-f3/arctic-vogue-t5.htm</link>
			<dc:creator>elare</dc:creator>
			<description><![CDATA[Dang it was cold this weekend but i had a blast boys...it couldn't have been with a better group of guys!
<br />

<br />
-el are-]]></description>
			<category>Strictly Ultimate</category>
			<pubDate>Mon, 11 Feb 2008 04:21:13 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/strictly-ultimate-f3/arctic-vogue-t5.htm#13</comments>
			<guid>http://auultimate.forumotion.com/strictly-ultimate-f3/arctic-vogue-t5.htm</guid>
		</item>
		<item>
			<title>Big thanks go out to Tin-dizzle and Ray Ray!</title>
			<link>http://auultimate.forumotion.com/general-discussion-f2/big-thanks-go-out-to-tin-dizzle-and-ray-ray-t4.htm</link>
			<dc:creator>Wyatt.Bales</dc:creator>
			<description>Thanks guys for all your time and effort into this great forum! It'll  be awesome when the charter starts up and other schools can join in for discussion. Awesome job guys!</description>
			<category>General Discussion</category>
			<pubDate>Tue, 22 Jan 2008 19:19:39 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/general-discussion-f2/big-thanks-go-out-to-tin-dizzle-and-ray-ray-t4.htm#10</comments>
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		</item>
		<item>
			<title>Weekly Schedule?!</title>
			<link>http://auultimate.forumotion.com/strictly-ultimate-f3/weekly-schedule-t3.htm</link>
			<dc:creator>Ryan.Ray</dc:creator>
			<description><![CDATA[As of now, there is no set schedule of times to play ultimate. but if you go to our blog and join the facebook group messages will be sent out to let everyone know when it's going down. If you don't mind reply to the group messages with a phone number and you will be put on the list of people to call to play ultimate. If there is no facebook for you send an email to <a href="mailto:hello@auultimate.com">hello@auultimate.com</a> with your contact info,thanks!]]></description>
			<category>Strictly Ultimate</category>
			<pubDate>Tue, 22 Jan 2008 07:10:41 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/strictly-ultimate-f3/weekly-schedule-t3.htm#8</comments>
			<guid>http://auultimate.forumotion.com/strictly-ultimate-f3/weekly-schedule-t3.htm</guid>
		</item>
		<item>
			<title>How to Register!!</title>
			<link>http://auultimate.forumotion.com/important-info-f1/how-to-register-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Hello All!
<br />

<br />
<a href="http://auultimate.forumotion.com/profile.forum?mode=register" class="postlink">GO HERE</a> to register for AU.U Forums! More to Come]]></description>
			<category>Important Info</category>
			<pubDate>Thu, 17 Jan 2008 05:11:54 GMT</pubDate>
			<comments>http://auultimate.forumotion.com/important-info-f1/how-to-register-t1.htm#1</comments>
			<guid>http://auultimate.forumotion.com/important-info-f1/how-to-register-t1.htm</guid>
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